Individual Therapy

You’ve come to the right place.

A difficult childhood…

Strained relationships…

Low self-esteem and self-worth…

Setting healthy boundaries…

Being present in your daily life…

Taking care of yourself…

Anxiety and depression…

If you struggle with any of this, I’m here to help!

We’ll start with this in mind…

Every person is unique… and you’re no exception!

Like the nearly 18,000 species of butterflies, each with their own combination of colors, patterns, and wing shapes, you’re unique, too! You have your own array of wants, needs, desires, and values!

When you’re here, your treatment will be tailored to YOU.

There’s no reason to expect that your healing journey will look like anyone else’s!

Therapy is a special time for you.

Our sessions will be virtual, so you can choose where you’ll feel most at ease. Get comfortable!

Think of our sessions as your time for YOU. It’s self-care, addressing the mental health struggles interfering with your path to peace and happiness.

In therapy, you can give the tension, anxiety, depression, and anger the attention they need so you don’t have to carry them into your everyday life.

This is a safe place to explore and learn more about yourself!

Honoring where you are and where you want to go…

The benefit of being a strategically eclectic therapist is that you’ll have many tools to help you heal.

Sure, we’ll talk… but we’ll also use cutting-edge methods like EMDR that use your brain’s natural healing power to resolve old wounds for good.

Whatever you’re dealing with, we’ll identify the root cause of the distress and target it for healing!

Don’t put this off any longer.

There’s no need to!

Take care of yourself by taking care of your mental health in the most individualized way possible.

I’m excited to watch you eat, grow, and shed old skin!

Let’s partner together. Call today for your free consultation: (757) 618-9990.