About Therapy
Therapy is a special time for YOU.
Think of it as a part of your self-care – a time and place for relief, release, and reflection.
Sometimes, that relief comes by problem-solving, meditation, or mental detoxification…
It comes from letting it all out: the stress, disappointments, frustrations, confusion, and hurt.
It’s like you’re in a safe cocoon.
Because, in a way, you’re undergoing a metamorphosis…
Think of it like a caterpillar on its way to becoming a butterfly…
As it eats and gets bigger, it must repeatedly shed its skin because its skin doesn’t expand to accommodate its growth. The number of times the caterpillar sheds varies, but it’s all a natural part of becoming free as a butterfly.
You’re carrying things that no longer fit into YOUR state of being.
It’s time to shed some skin…
And you’ve come to the right place to do it!
Our work will trigger a chain reaction that restores your mental well-being.
We’ll work together to identify what you want out of therapy and life, and we’ll pursue those goals in the spirit of acceptance, partnership, compassion, and empowerment.
At Butterflies, you’ll never be judged or condemned; this is a safe space to heal.
We’ll work together through telehealth.
Find your favorite place.
It can be your office or any room inside or outside your home. It can even be your car (as long as you’re not driving).
Settle into your most comfortable chair or sitting spot – by the window, on the porch, on a park bench… wherever your wireless, data, or Bluetooth signal takes you.
At Butterflies, YOU get to decide what’s safe, comfortable, convenient, and private for your sessions.
I’m ready when you are!
With over 25 years of continuing education, training, and life experience, I’m ready to take you to new heights.
What would it be like to be who you want to be?
Why not establish a “new normal” NOT characterized by overthinking?
How nice would it be to be PRESENT in those precious moments of your daily life?
You’re here because you’re ready… and I can’t wait to take this journey with you!
Let’s restore your confidence, peace, and joy. Call today for your free consultation: (757) 618-9990.
About Me
Some of my background…
Part of my preparation to be a therapist includes 20 years of military service, 14 of which were spent “providing the strength” as a recruiting and retention specialist in the U.S. Army.
As for formal education, I earned a B.S. in interdisciplinary studies, an M.A. in urban education, and an M.S. in clinical mental health counseling.
I am a Licensed Professional Counselor (LPC) in Virginia, a Certified ATOD Prevention Specialist (CPS), and a Nationally Certified Counselor (NCC).
I’ve worked in community settings, corporate settings, schools, and private practice.
So, I’m fully equipped and ready to support you in this journey.
My approach to therapy is strategically eclectic.
It blends Polyvagal Theory, Cognitive-Behavioral Therapy (CBT), Dialectic Behavior Therapy (DBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT).
I’m also fully trained in Play Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
I welcome you to see more details on how I can help in these particular areas:
When I’m not doing therapy…
I love to travel with my husband and share new experiences. Cruising is our thing!
When home, I love to be outside. Gardening totally relaxes me!