Break Free From the Cycle of Despair
Therapy for Adults, Teens, and Couples Tired of Struggling
Available Online throughout Virginia
You’re caught in the same repeating pattern.
It seems like no matter how hard you try, it’s never enough.
You don’t know from one moment to the next how you’re going to react.
One minute, you feel confident, accomplished, and hopeful about the future. Only to suddenly be blindsided by a wave of doubt, anxiety, and insecurity.
Your mind is always racing.
Even when you’re safe at home, surrounded by loved ones, you find it impossible to let your guard down and relax.
Fuzzy memories flash back without warning, intruding on your life and filling you with unease.
It seems like you’re always on edge, looking over your shoulder for some imminent threat that never strikes.
It’s just not working.
You try so tirelessly to always do the right thing and make other people happy.
And you want so badly to express how you’re feeling and find some support.
But you’re terrified of how people will react if they find out you’re struggling.
Nothing you’ve tried is helping.
You’ve read all the books the experts suggest, but you’re still trapped in cycles and habits you can’t break.
When you talk about what you’re experiencing with family and friends, they don’t really ‘get it’ or understand why you feel the way you do.
Numbing out or avoidance offers only temporary relief – your problems are still there with no resolution in sight.
It doesn’t have to be this way for you.
You deserve a comfortable private space to explore who you are.
Together, let’s evaluate where you want to go in life and develop a plan to get you there.
I’ll meet you where you are and help you start living in alignment with your dreams for the future.
Hi, I’m LeNora.
Every butterfly has four stages in its life cycle: egg, caterpillar (larva), chrysalis (pupa), and adult. The gradual passage through the four stages is known as metamorphosis (a term that refers to a complete and often dramatic change, especially in biology). To experience the butterfly’s beauty and freedom, the caterpillar must leave the comfort zone or cocoon.
Here, at Butterflies Mental Health and Prevention Services, I aim for a Butterfly Effect uniquely centered around you, your growth process, and your metamorphosis.
Wherever you are on that journey, you’ve come to the right place.
I tailor a treatment plan specifically to your individual strengths, needs, and vision of mental wellness. It’s time to feel safe, seen, and understood.
You don’t have to do this alone any longer. Call me now to get started today!
What I Offer
You are good enough!
It’s time to achieve the healthy mind, body, and life that you deserve.
Get in touch now, and let’s take the next step on this healing journey together!